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I have now been weight training for over six years and it is only recently whilst trying ‘The Colorado Experiment’ that I am seeing significant results.  As a ‘hard gainer’ I have undertaken many different routines with little success.  I have tried different diets and new innovative supplements all to no avail.

After many failures it is hard to keep motivated!  Finding a routine that actually works has been a major breakthrough for me.  But what makes the ‘Colorado Experiment’ different, why does it work on me when everything else fails?  Read more... (932 words, 4 images, estimated 3:44 mins reading time)

The following post details the brief, preliminary report of an experiment conducted at Colorado State University in May of 1973.

LOCATION . . . Department of Physical Education, Colorado State University, Fort Collins, Colorado.

SUPERVISION . . . Dr. Elliott Plese, Director of Exercise Physiology Lab., Colorado State University.

DATES … May 1, 1973 through May 29, 1973 for one subject (Casey Viator), an elapsed period of 28 days . . . and May 23, 1973 for the second subject (Arthur Jones), an elapsed period of 22 days.  Read more... (3203 words, 1 image, estimated 12:49 mins reading time)