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	<title>Escape The Rat Race, Achieve Financial Freedom &#38; Maximise On Life &#187; Enhancing Physical Performance</title>
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<title>Escape The Rat Race, Achieve Financial Freedom &amp; Maximise On Life</title>
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		<item>
		<title>How To Plan And Set Goals</title>
		<link>http://www.ratracewinner.com/how-to-plan-and-set-goals/</link>
		<comments>http://www.ratracewinner.com/how-to-plan-and-set-goals/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:57:44 +0000</pubDate>
		<dc:creator>lol</dc:creator>
				<category><![CDATA[Enhancing Mental Performance]]></category>
		<category><![CDATA[Enhancing Physical Performance]]></category>
		<category><![CDATA[Enhancing Your Life]]></category>
		<category><![CDATA[General Business Advice]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[career success]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[leadership skills]]></category>
		<category><![CDATA[management training]]></category>
		<category><![CDATA[mind maps]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal goal setting]]></category>
		<category><![CDATA[presentation skills]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[project management]]></category>
		<category><![CDATA[project planning]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[set personal goals]]></category>
		<category><![CDATA[speed reading]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[SWOT analysis]]></category>
		<category><![CDATA[team building]]></category>

		<guid isPermaLink="false">http://www.ratracewinner.com/?p=432</guid>
		<description><![CDATA[Goal planning is an important process enabling you to highlight where you are today, where you want to be in the future and how to motivate yourself to turn your visions in to a reality.  If you do not target your ambitions and aspirations you will have no direction and without direction you will be [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Ectomorph, Mesomorph or Endomorph Body Types</title>
		<link>http://www.ratracewinner.com/ectomorph-mesomorph-or-endomorph-body-types/</link>
		<comments>http://www.ratracewinner.com/ectomorph-mesomorph-or-endomorph-body-types/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:19:35 +0000</pubDate>
		<dc:creator>lol</dc:creator>
				<category><![CDATA[Enhancing Physical Performance]]></category>
		<category><![CDATA[Enhancing Your Life]]></category>
		<category><![CDATA[bulk up]]></category>
		<category><![CDATA[different body structures]]></category>
		<category><![CDATA[ectomorph]]></category>
		<category><![CDATA[endomorph]]></category>
		<category><![CDATA[endomorph body type]]></category>
		<category><![CDATA[excercise routine]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[human body types]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[mesomorph]]></category>
		<category><![CDATA[put on weight]]></category>
		<category><![CDATA[the colorado experiment]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.ratracewinner.com/?p=400</guid>
		<description><![CDATA[I have now been weight training for over six years and it is only recently whilst trying ‘The Colorado Experiment’ that I am seeing significant results.  As a ‘hard gainer’ I have undertaken many different routines with little success.  I have tried different diets and new innovative supplements all to no avail. After many failures [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Achieving a Well Balanced Life</title>
		<link>http://www.ratracewinner.com/achieving-a-well-balanced-life/</link>
		<comments>http://www.ratracewinner.com/achieving-a-well-balanced-life/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 14:10:13 +0000</pubDate>
		<dc:creator>lol</dc:creator>
				<category><![CDATA[Enhancing Physical Performance]]></category>
		<category><![CDATA[Enhancing Your Life]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[bulk up]]></category>
		<category><![CDATA[bulking up]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spiritualism]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.ratracewinner.com/?p=395</guid>
		<description><![CDATA[Whether you exercise for fun, body build for muscle growth or just train to simply keep fit, having a healthy body is as equally important as having a healthy mind.  Many successful people excel in their work yet neglect their body and health.  It is very important to have a well balanced life, but life [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>The Colorado Experiment</title>
		<link>http://www.ratracewinner.com/the-colorado-experiment/</link>
		<comments>http://www.ratracewinner.com/the-colorado-experiment/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 13:40:37 +0000</pubDate>
		<dc:creator>lol</dc:creator>
				<category><![CDATA[Enhancing Physical Performance]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[bulk up]]></category>
		<category><![CDATA[bulking up]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[put on weight]]></category>
		<category><![CDATA[the colorado experiment]]></category>

		<guid isPermaLink="false">http://www.ratracewinner.com/?p=391</guid>
		<description><![CDATA[The following post details the brief, preliminary report of an experiment conducted at Colorado State University in May of 1973. LOCATION . . . Department of Physical Education, Colorado State University, Fort Collins, Colorado. SUPERVISION . . . Dr. Elliott Plese, Director of Exercise Physiology Lab., Colorado State University. DATES &#8230; May 1, 1973 through [...]]]></description>
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