How To Plan And Set Goals
Goal planning is an important process enabling you to highlight where you are today, where you want to be in the future and how to motivate yourself to turn your visions in to a reality. If you do not target your ambitions and aspirations you will have no direction and without direction you will be lost in life and The Rat Race.
Another key feature of goal setting is that it helps you to pinpoint where you need to concentrate all your efforts. And by achieving your goals; as you cross each one off your confidence and frame of mind will improve drastically. There is no better feeling in life than moving forward by accomplishment of tasks and goals.
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I have now been weight training for over six years and it is only recently whilst trying ‘The Colorado Experiment’ that I am seeing significant results. As a ‘hard gainer’ I have undertaken many different routines with little success. I have tried different diets and new innovative supplements all to no avail.
After many failures it is hard to keep motivated! Finding a routine that actually works has been a major breakthrough for me. But what makes the ‘Colorado Experiment’ different, why does it work on me when everything else fails?
Whether you exercise for fun, body build for muscle growth or just train to simply keep fit, having a healthy body is as equally important as having a healthy mind. Many successful people excel in their work yet neglect their body and health. It is very important to have a well balanced life, but life within The Rat Race is always at a fast pace and trying to pack a session in at the gym is always difficult.
If you actually do none of the pre-mentioned then I hope this article convinces you to get healthy, and that you do not need seven hours in the gym of hard intensive training to build the body you have always wanted.
The Colorado Experiment
The following post details the brief, preliminary report of an experiment conducted at Colorado State University in May of 1973.
LOCATION . . . Department of Physical Education, Colorado State University, Fort Collins, Colorado.
SUPERVISION . . . Dr. Elliott Plese, Director of Exercise Physiology Lab., Colorado State University.
DATES … May 1, 1973 through May 29, 1973 for one subject (Casey Viator), an elapsed period of 28 days . . . and May 23, 1973 for the second subject (Arthur Jones), an elapsed period of 22 days.
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